Front Raise (Suspension)
Front Raise (Suspension) is an exercise focused primarily on the shoulders, performed with suspension.
Front Raise (Suspension) कैसे करें
Set up for the Front Raise (Suspension): adjust the suspension straps to your size and select a light starting load.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Front Raise (Suspension) with slow, controlled motion, feeling your shoulders do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Front Raise (Suspension) को Bulky में लॉग करें
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