Suspender Internal Rotation
Suspender Internal Rotation is an exercise focused primarily on the shoulders, performed with suspension.
Suspender Internal Rotation कैसे करें
Set up for Suspender Internal Rotation with suspension straps, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your shoulders working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Suspender Internal Rotation को Bulky में लॉग करें
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