Suspension Split Fly
Suspension Split Fly is an exercise focused primarily on the shoulders, performed with suspension.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीऊपरी पीठट्राइसेप्स
- उपकरण
- सस्पेंशन
Suspension Split Fly कैसे करें
Set up the suspension straps securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Lift with control to about shoulder height, then lower slowly.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Suspension Split Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।