Suspension Single Arm Rear Delt Row

Suspension Single Arm Rear Delt Row कैसे करें

1. 1

   Anchor the suspension trainer to a solid point and check it holds your weight.

2. 2

   Grip the handles and lean into a stable angled position.

3. 3

   Row toward your torso, squeezing your shoulder blades together and feeling your shoulders.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.