Suspension Reverse Fly
Suspension Reverse Fly is an exercise focused primarily on the shoulders, performed with suspension.
Suspension Reverse Fly कैसे करें
Set up for Suspension Reverse Fly: get suspension straps ready and clear enough space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Move the weight in a wide arc, feeling a stretch across shoulders and upper back, then bring it back with control.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Suspension Reverse Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।