Suspension Push-up

Suspension Push-up कैसे करें

1. 1

   Anchor the suspension straps to a sturdy overhead point and adjust them to the correct length.

2. 2

   Start in a high plank with hands under your shoulders and body in one straight line.

3. 3

   Lower your chest toward the floor with elbows near 45 degrees, then push back up in one straight line.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your hips sag or pike up out of line.