Ring Dips
Ring Dips is an exercise focused primarily on the chest, performed with suspension.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- सस्पेंशन
Ring Dips कैसे करें
Grip the rings and press up to a straight-arm support with shoulders down; this works your triceps with help from your chest and shoulders.
Keep the rings close to your body and lower yourself until your shoulders near your hands.
Press back up to full extension without shrugging or swinging.
Exhale as you press up and inhale as you lower down.
Do not let the rings drift wide or bounce at the bottom; stop if your shoulders hurt.
Ring Dips को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।