Chest Fly (Suspension)
Chest Fly (Suspension) is an exercise focused primarily on the chest, performed with suspension.
Chest Fly (Suspension) कैसे करें
Set up the suspension straps with clear space around you.
Set up with the weight at chest or shoulder height and your wrists stacked.
Press up until your arms are straight, then lower with control.
Breathe out on the effort and breathe in as you return to the start.
Do not swing your body or use momentum to move the weight.
Chest Fly (Suspension) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।