Suspension Hammer Curl (female)

Suspension Hammer Curl (female) कैसे करें

1. 1

   Set up for Suspension Hammer Curl (female) with suspension straps, standing or sitting tall with your core braced.

2. 2

   Pin your upper arms close to your torso and keep your wrists straight.

3. 3

   Curl or extend slowly through a full range of motion while exhaling.

4. 4

   Pause and feel your forearms working, then lower slowly, breathing in.

5. 5

   Do not swing your torso, shrug your shoulders, or use momentum.