Suspension Face Pul
Suspension Face Pul is an exercise focused primarily on the shoulders, performed with suspension.
Suspension Face Pul कैसे करें
Set up for Suspension Face Pul: take the starting position with the suspension straps, feet stable and core braced.
Grip or position the suspension straps securely, joints stacked and back neutral.
Perform the movement smoothly through a full range of motion.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Suspension Face Pul को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।