Suspended Push-Up
Suspended Push-Up is an exercise focused primarily on the chest, performed with suspension.
Suspended Push-Up कैसे करें
Get set using only your body weight with clear space around you, ready to work your chest.
Grip the weight firmly with shoulders down and back and your core braced.
Press to full arm extension, then lower slowly until you feel your chest stretch under control.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Suspended Push-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।