Supported Headstand Yoga Pose Sirsasana (female)

Supported Headstand Yoga Pose Sirsasana (female) कैसे करें

1. 1

   Kneel facing a clear wall, interlace your fingers and place your forearms on a mat with elbows under your shoulders.

2. 2

   Rest the crown of your head on the mat inside your cupped hands, keeping most of your weight on your forearms.

3. 3

   Exhale as you tuck your toes, lift your hips high and walk your feet in until your hips stack over your shoulders.

4. 4

   Inhale as you lift one foot and then the other with control, or keep practicing against the wall until you feel stable.

5. 5

   Do not kick up fast or press hard on your head and neck — come down at once if you feel neck pain or dizziness.