Sun Salutation B (female)
Sun Salutation B (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
Sun Salutation B (female) कैसे करें
Get into a comfortable starting position for the Sun Salutation B (female) and relax your shoulders.
Ease into the stretch until you feel mild tension in your shoulders, never pain.
Hold the position and breathe slowly, letting the muscle release a little with each exhale.
Hold for 20 to 30 seconds per side, then return to the start under control.
Do not bounce or force the range; back off if you feel sharp discomfort.
Sun Salutation B (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।