Sumo Deadlift High Pull
Sumo Deadlift High Pull is an exercise focused primarily on the shoulders, performed with barbell.
Sumo Deadlift High Pull कैसे करें
Set up the barbell securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Hinge at your hips with a flat back, then drive through your heels to stand tall.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.
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