Subscapularis

Subscapularis कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Get into a stable start position with your core braced and your joints stacked.

3. 3

   Move through a full comfortable range with slow, strict form.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.