StrongMan Log Lift
StrongMan Log Lift is an exercise focused primarily on the shoulders, performed with bodyweight.
StrongMan Log Lift कैसे करें
Set up using your own body weight. This exercise mainly works your shoulders, with help from your lats.
Get into a stable start position with your own body weight and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
StrongMan Log Lift को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।