StrongMan Iron Block Press

StrongMan Iron Block Press कैसे करें

1. 1

   Stand with feet shoulder-width apart gripping the block at chest height.

2. 2

   Brace your core and tuck your elbows slightly.

3. 3

   Press the block overhead to full extension, exhaling.

4. 4

   Lower it back to your chest with control, inhaling.

5. 5

   Avoid leaning back excessively or losing your grip; use chalk if needed.