StrongMan Hercules Hold

StrongMan Hercules Hold कैसे करें

1. 1

   Stand centered between two heavy handles or pillars and grip one in each hand.

2. 2

   Brace your core and pull your shoulders back and down.

3. 3

   Stand tall and hold the weights at your sides for the target time, breathing steadily.

4. 4

   Set the weights down with control when your grip or posture breaks.

5. 5

   Avoid shrugging or holding your breath during the hold.