StrongMan Atlas Stones

StrongMan Atlas Stones कैसे करें

1. 1

   Set up for StrongMan Atlas Stones using an added weight. This exercise mainly works your quadriceps, with help from glutes and adductors.

2. 2

   Set your feet hip-width, grip the bar or weight close to your body, and brace hard with a flat back.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your quadriceps.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.