Bottle Weighted Rear Lunge (female)

Bottle Weighted Rear Lunge (female) कैसे करें

1. 1

   Stand tall holding a weighted bottle in each hand at your sides.

2. 2

   Step one foot straight back and lower until both knees are near 90 degrees.

3. 3

   Keep your torso upright and the front knee over your ankle.

4. 4

   Push through the front heel to return to standing, then switch legs.

5. 5

   Inhale as you lunge and exhale as you rise; do not lean forward or wobble.