Bottle Weighted Split Squat (female)

Bottle Weighted Split Squat (female) कैसे करें

1. 1

   Prepare for Bottle Weighted Split Squat (female): you need your chosen added weight; clear enough floor space first.

2. 2

   Take the start position with your quadriceps engaged, spine neutral and joints stacked.

3. 3

   Perform the movement through a comfortable range of motion, keeping tension on your quadriceps. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Avoid rushing the reps or letting your lower back arch; keep the motion strict.