Straight Leg Outer Hip Abductor

Straight Leg Outer Hip Abductor कैसे करें

1. 1

   Clear enough floor space and warm up the joints you will use.

2. 2

   Take a stable starting position with your core lightly braced.

3. 3

   Lift outward against the resistance, feeling your abductors, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.