Stick Side to Front Bend Stretch (female)

Stick Side to Front Bend Stretch (female) कैसे करें

1. 1

   Set up the stick in a clear space and check that it is stable and secure.

2. 2

   Move slowly into the stretch until you feel a gentle pull in your abs, keeping the rest of your body relaxed.

3. 3

   Hold the position while breathing deeply, then switch sides or repeat as needed.

4. 4

   Breathe slowly and deeply throughout, relaxing a little more with each exhale.

5. 5

   Do not force the position or bounce; ease off if you feel sharp pain.