Stick Assisted Isometric Core (female)

Stick Assisted Isometric Core (female) कैसे करें

1. 1

   Set up for Stick Assisted Isometric Core holding a stick with both hands, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your abdominals before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.