Stick Side Bend Stretch (female)

Stick Side Bend Stretch (female) कैसे करें

1. 1

   Stand with feet hip-width apart to begin Stick Side Bend Stretch (female), weight even and knees soft.

2. 2

   Take a secure grip on the stick, brace your core, and lightly engage your abdominals.

3. 3

   Ease into the stretch until you feel mild tension in your abdominals, then hold.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.