Bar Band Down to Up Twist
Bar Band Down to Up Twist is an exercise focused primarily on the abdominals, performed with stick.
Bar Band Down to Up Twist कैसे करें
Take a stick or light bar and stand in a clear space with room to move it freely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Rotate your torso with control through a comfortable range, pause, then return and switch sides.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not force rotation past a comfortable, pain-free range.
Bar Band Down to Up Twist को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।