Stick Shoulders Stretch (female)

Stick Shoulders Stretch (female) कैसे करें

1. 1

   Set up for Stick Shoulders Stretch holding a stick with both hands, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your shoulders ready to do the work.

3. 3

   Ease into the stretch until you feel mild tension in your shoulders, then hold without bouncing.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.