Stick Pass Around Stretch (female)

Stick Pass Around Stretch (female) कैसे करें

1. 1

   Set up the stick you need for Stick Pass Around Stretch (female) on clear, level ground with room to move freely.

2. 2

   Take a firm, even grip on the stick, set your feet shoulder-width apart, and brace your core.

3. 3

   Ease into the stretch slowly until you feel gentle tension, never pain, and hold the position.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your shoulders.

5. 5

   Do not bounce or force the position; ease off if you feel any sharp pain.