Step up Crossover
Step up Crossover is an exercise focused primarily on the cardio, performed with bodyweight.
Step up Crossover कैसे करें
Set up for Step up Crossover with no equipment (body weight only), feet about hip-width apart and core braced.
Keep your chest up, back neutral, and weight spread through your whole foot.
Bend your knees and hips to lower under control while breathing in.
Drive up through your heels to stand tall, exhaling and feeling your heart and lungs working hard.
Do not let your knees cave inward or round your lower back.
Step up Crossover को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।