Standing Y-raise

Standing Y-raise कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Set your start position with your upper arms still and wrists straight.

3. 3

   Move only at the target joint through a full range, squeezing your shoulders at the top.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.