Standing Wide Military Press
Standing Wide Military Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Standing Wide Military Press कैसे करें
Set up the barbell in a clear space and check that it is stable and secure.
Squeeze your shoulder blades together and set a firm start position with wrists straight.
Lower slowly toward your chest, then press up until your arms are straight without locking out hard.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
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