Standing Swimmer
Standing Swimmer is an exercise focused primarily on the shoulders, performed with bodyweight.
Standing Swimmer कैसे करें
Set up for Standing Swimmer on a clear, non-slip surface with enough space around you.
Start in an athletic stance with soft knees, a braced core, and your chest up.
Perform the movement at a steady pace you can sustain, driving with your shoulders.
Breathe rhythmically throughout and never hold your breath during the effort.
Do not let your form collapse as you tire — slow down or rest instead of pushing through sloppy reps.
Standing Swimmer को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।