Standing Side Circle Draw
Standing Side Circle Draw is an exercise focused primarily on the abductors, performed with bodyweight.
Standing Side Circle Draw कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (outer hips).
Raise the weight smoothly to shoulder height, leading with control rather than momentum.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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