Standing Palm Slices
Standing Palm Slices is an exercise focused primarily on the shoulders, performed with bodyweight.
Standing Palm Slices कैसे करें
Stand tall with arms extended forward at shoulder height, palms facing down.
Brace your core and pull your shoulders back and down.
Sweep your arms out to the sides in a controlled slicing motion, exhaling.
Return to the front with control, inhaling.
Avoid shrugging your shoulders or arching your lower back.
Standing Palm Slices को Bulky में लॉग करें
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