Standing Military Press (Barbell)
Standing Military Press (Barbell) is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- बारबेल
Standing Military Press (Barbell) कैसे करें
Set up for Standing Military Press (Barbell): get a barbell ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your shoulders.
Lower the weight with control to shoulder height, then press overhead until your arms are extended without locking your elbows.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not arch your lower back or shrug the weight up with momentum.
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