Standing Military Press
Standing Military Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Standing Military Press कैसे करें
Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.
Stand tall with feet hip-width apart, knees soft, and core braced.
Press the weight overhead until your arms are extended, keeping ribs down, then lower to shoulder level.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Standing Military Press को Bulky में लॉग करें
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