Standing March with Shoulders Extension

Standing March with Shoulders Extension कैसे करें

1. 1

   Set up for Standing March with Shoulders Extension on a clear, non-slip surface with enough space around you.

2. 2

   Start in an athletic stance with soft knees, a braced core, and your chest up.

3. 3

   Perform the movement at a steady pace you can sustain, driving with your shoulders.

4. 4

   Breathe rhythmically throughout and never hold your breath during the effort.

5. 5

   Do not let your form collapse as you tire — slow down or rest instead of pushing through sloppy reps.