Standing Low Body Rotation
Standing Low Body Rotation is an exercise focused primarily on the abductors, performed with bodyweight.
Standing Low Body Rotation कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Stand tall with feet hip-width apart, knees soft, and core braced.
Rotate slowly through a comfortable range, pause at the end, then return and repeat.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not force rotation past a comfortable, pain-free range.
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