Standing Iliotibial Stretch
Standing Iliotibial Stretch is an exercise focused primarily on the abductors, performed with bodyweight.
Standing Iliotibial Stretch कैसे करें
Set up for Standing Iliotibial Stretch with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your outer hips; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
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