Standing Elbows Tucked Open and Close

Standing Elbows Tucked Open and Close कैसे करें

1. 1

   Clear enough space to move freely and safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (shoulders).

3. 3

   Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (shoulders) do the work.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.