Standing Elbow Touch
Standing Elbow Touch is an exercise focused primarily on the chest, performed with bodyweight.
Standing Elbow Touch कैसे करें
Clear enough floor space to move freely and safely for the Standing Elbow Touch exercise.
Lie down or take the start position with your core engaged and back controlled.
Lift or curl using your abs with slow control, exhaling on the effort.
Exhale on the effort, inhale as you return, and focus on your chest.
Do not pull on your neck or swing through the reps with momentum.
Standing Elbow Touch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।