Standing Elbow Crossover Raise
Standing Elbow Crossover Raise is an exercise focused primarily on the shoulders, performed with bodyweight.
Standing Elbow Crossover Raise कैसे करें
Clear floor space and set up for Standing Elbow Crossover Raise using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Raise the weight smoothly to the target height, then lower it with control.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
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