Standing Elbow Circle
Standing Elbow Circle is an exercise focused primarily on the shoulders, performed with bodyweight.
Standing Elbow Circle कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Standing Elbow Circle.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the shoulders.
Perform the working phase of Standing Elbow Circle with smooth control, squeezing the shoulders and letting the upper back assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Standing Elbow Circle को Bulky में लॉग करें
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