Standing Chest Reach
Standing Chest Reach is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Standing Chest Reach कैसे करें
Set up for the Standing Chest Reach: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your chest.
Perform the Standing Chest Reach slowly through a comfortable range of motion, keeping steady tension on your chest.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Standing Chest Reach को Bulky में लॉग करें
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