Standing Behind Neck Press
Standing Behind Neck Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Standing Behind Neck Press कैसे करें
Set up your space and get the barbell ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your shoulders under light tension.
Perform the Standing Behind Neck Press through a full, controlled range of motion, feeling your shoulders do the work and chest.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your shoulders working with control.
Standing Behind Neck Press को Bulky में लॉग करें
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