Standing Balance Side to Front Leg Raise

Standing Balance Side to Front Leg Raise कैसे करें

1. 1

   Get down to the floor to begin Standing Balance Side to Front Leg Raise, lying with your body long and supported.

2. 2

   Set a stable base, brace your core, and lightly engage your abductors.

3. 3

   Hold the position steady, keeping your whole body tight and still.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.