Standing Balance Outer Hip Stretch

Standing Balance Outer Hip Stretch कैसे करें

1. 1

   Stand near a wall or chair for balance with feet together.

2. 2

   Cross one ankle over the opposite knee in a standing figure-four.

3. 3

   Sit your hips back slightly until you feel an outer-hip stretch, exhaling.

4. 4

   Hold 20 to 30 seconds while breathing slowly, then switch sides.

5. 5

   Avoid rounding your back or forcing the position.