Spider Curl (Barbell)
Spider Curl (Barbell) is an exercise focused primarily on the biceps, performed with barbell.
Spider Curl (Barbell) कैसे करें
Stand tall with a loaded barbell, arms extended at your sides and elbows close to your ribs.
Brace your core and pin your upper arms still; this is your Spider Curl (Barbell) start position.
Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.
Lower slowly to full extension, inhaling, without letting your elbows drift forward.
Do not swing your torso or use momentum to lift the weight.
Spider Curl (Barbell) को Bulky में लॉग करें
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