Barbell Curl
A standing curl with a barbell that trains both biceps at once. The fixed bar lets you lift more weight than most curl variations.
Barbell Curl कैसे करें
Set up for Barbell Curl: get the barbell ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Curl the weight toward your shoulders, bending only at the elbows, feeling biceps do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid swinging your torso or letting your elbows drift forward — stop if form breaks down or you feel sharp pain.
टिप्स
- Keep your wrists neutral instead of curling them back.
- Use an EZ bar if a straight bar feels uncomfortable on your wrists.
आम गलतियां
- Leaning back to swing the bar up.
- Letting your elbows travel forward.
- Stopping before your arms are straight at the bottom.
Barbell Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।