Barbell Drag Curl
Barbell Drag Curl is an exercise focused primarily on the biceps, performed with barbell.
Barbell Drag Curl कैसे करें
Select a manageable Barbell and set it ready to perform Barbell Drag Curl.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Biceps do the work. It also engages your Shoulders.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Barbell Drag Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।